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Managing Stress

Stress sucks. Let's talk about what’s causing your stress and ways to reduce its harmful effects.

World-class facilitators.

Total strangers, total honesty.

75min conversations in small groups.

Talking about

Managing Stress

Stress sucks. Let's talk about what’s causing your stress and ways to reduce its harmful effects.

You and 6 peers

Weekly 75-minute video sessions

Led by a world-class facilitator

100% confidential

"Oftentimes, when our stress level increases, we willingly sacrifice our self-care."

Joe Fineman

Facilitator of the Exploring Work, Relationships, and a Meaningful Life group

What we talk about

The emotional and physical impact stress has on our life
Exploring the underlying causes of our stress
How to care for ourselves more deeply
Identifying patterns that don’t serve us
Changing our perceptions to experience life differently
Decisions we can make to change our situation
And much more

Led by world-class facilitators

Vivian Oberling

Denise Gilstrap

"The support of this group is really helpful when navigating stressful times"

Julia Stone

Facilitator of the Making Space for Self-Care group

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World-Class Facilitators

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