How it works
Pace brings together small groups of 7 people to work on their mental and emotional health.
✨ Our approach is different
You may have heard of traditional peer support groups which offer a space for people to give and receive support from others going through the same thing. You may also know about group therapy for diagnosed conditions like addiction or depression.
Pace combines aspects of both—the power of peer support with expert facilitation by a licensed mental health clinician—to create an experience that you’re unlikely to find elsewhere.
❤️ Pace is for everyone
Pace is for people who are going through the typical challenges of life, but who may not need therapy or counseling right now. For people currently engaged in individual therapy, Pace can be complementary, a place to practice new skills and learnings.
Pace vs. the rest
Pace Group Therapy Peer Support Groups
Fun & social
Feeling heard, gettting support
Licensed, expert facilitator
Structured & guided
Focus on well-being and growth
Focus on problems & diagnoses
Covered by insurance
🤔 What we ask of you
We ask members to commit to meeting weekly. 100% attendance is expected, but we know that life happens and you may need to miss a session or two.
Attending meetings on time and being fully present without distractions is the only requirement. There’s no homework or videos to watch between meetings.
📅 Starting with Pace
Get ready for Week 1
Prior to your first session, you’ll start messaging with your group in the Pace app. As the weeks unfold, you’ll use the chat to keep in touch between sessions.
Weeks 1-10: Launch Program
This 10-week program teaches members how Pace works by going deeper each week.
Launch gives new members time to get comfortable with each other, create a safe space to share, and progressively open up more deeply each week, with your facilitator as a trusted guide.
Pace becomes your weekly practice of being real—being vulnerable, feeling emotions, and having honest, direct conversations with others.
By the end of 10 weeks, you’ll:
  • Feel deeply connected to people who used to be strangers.
  • Discover new insights about yourself and your life.
  • Feel understood, grounded, and better able to face life.
We may ask you to share and explore:
  • Strong emotions you’ve felt this past week.
  • The stories you tell yourself.
  • Intimate things you keep to yourself (but really want to talk about).
Weeks 11+
Many groups continue on together with the same facilitator at the same day and time—most note they are just getting started!
Of course, not everyone will find the best fit with their first group. This is normal. Some members want to gain new perspectives from a new group and facilitator. Others realize that their personal goals have shifted and join a new group to work on something new.
We'll help rematch you into a new group composed of experienced members who all have graduated from the launch program.