Pace brings together small groups of 7 people to
open up, get below the surface, and share things they haven't told
their best friends.
Small groups, hand-picked for you.
90-minute online video conversations.
Led by a world-class facilitator at just $89/mo.
Proven to help.
Our approach is different
You may have heard of traditional peer support groups which offer a space
for people to give and receive support from others going through the same
thing. You may also know about group therapy for diagnosed conditions like
addiction or depression.
Pace combines aspects of both—the power of peer support with expert
facilitation by a licensed mental health clinician—to create an experience
that you’re unlikely to find elsewhere.
Pace is for everyone
Pace is for people who are going through the typical challenges of life,
but who may not need therapy or counseling right now. For people currently
engaged in individual therapy, Pace can be complementary, a place to
practice new skills and learnings.
Pace vs. the rest
Pace
Group Therapy
Peer Support Groups
Fun & social
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Feeling heard, gettting support
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Licensed, expert facilitator
✅
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Structured & guided
✅
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Focus on well-being and growth
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Focus on problems & diagnoses
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Covered by insurance
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What we ask of you
We ask members to commit to meeting weekly. 100% attendance is expected,
but we know that life happens and you may need to miss a session or two.
Attending meetings on time and being fully present without distractions is
the only requirement. There’s no homework or videos to watch between
meetings.
The Experience
100% Online Meetings
Attend 90-minute sessions each week from the privacy of your own home.
Meet using our video platform from your computer or phone via the
Pace app.
Led by Warm, Open-hearted Humans
Your
facilitator is
a mental health professional selected for their experience leading
emotionally deep, cohesive groups. Facilitators are authentic, curious,
insightful—and adventurous, too!.
Real, Authentic Sharing and Connection
Pace becomes your weekly practice of being real—being vulnerable,
feeling emotions, and having honest, direct conversations with others.
Overview of a Typical Session
Opener. We start sessions with a short movement or breathing exercise.
Pause. Members check-in with each others’ feelings and experiences
since the last session.
Activity & Reflection. Your facilitator will guide the group through
an activity—that feels like free-flowing conversion—with the goal of
authentic sharing, deep emotional connection, and personal insights
for each member.
Takeaways. Groups identify key wisdoms, lessons, or pivotal moments
from the session to share with each other and the broader Pace
community.
